There is techniques.
Back to the basics again.
Breath.
Be nothing else.
If you think that you want to achieve something with this. Acknowledge you thinking. Try not to think of getting anything out of it in the future. What you get out from it now is important. It’s not to serve your future. Wellbeing is now.
There is no “use”. We are not things to be used. Don’t live as a thing.