Holistic Personal Training.
When you want to take care of your being as a whole, not just physical exercise but also mental and (let’s call it) spiritual well being.
The aim is to simplify things.
We might go for running.
We might do some muscle training.
We might do some modified yoga.
We might dance a bit.
We might make some good coffee and have a talk.
We might make a nice lunch and concentrate on sensations.
We might sit down, and just be silent for a time.
We might do some movement series.
We might do some stretching.
All depends of the needs of an individual.
What is, what is needed.
Eventually everything boils down to few questions:
Who am I?
What is important?